Friday, 9 October 2009

A step in the right direction...

It was weigh day today and to my surprise i have actually managed to loose something (not a lot but every little counts)
and i managed to run (on the rebounder) for 20 minutes constantly

I'm headed in the right direction, now i just need to put my foot on the accelerator

1 comment :

  1. I think you need to add that you didn't just run for 20 mins, you done brusts of 30 secs sprints every 3 mins which made it harder! Well done on the weightloss.